Place the groats in a sprouting device. Bio-Kinetics Baby Cereals are made entirely from sprouted grains, dried and preserved at the exponential growth phase to provide your children with the nutrition for an energized life. In the morning, strain excess water and rinse well. by Cereal and Lace December 10, 2018. This post may contain affiliate links which won’t change your price but will share some commission. Scan or enter the source code on your […] https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-oatmeal The healthy cereal is made with an assortment of organic ingredients including sprouted sunflower seeds, raisins, sprouted almonds, and cinnamon. Use a strainer to rinse the oat groats thoroughly. We make clean foods that are nourishing versions of your family’s favorites. When fragrant, add the oatmeal (1/3 or 1/2 cup, depending on how hungry I am), stir and toast over heat 2 to 3 min. Soak the oat groats in water for 12 hours. I’m Carrie Forrest, master's of public health in nutrition. Delicious, and packed with expressed nutrients, enzymes, FOS and MOS plusthe natural benevolent flora of our sprouted grains. So, I rinsed the sprouted groats one last time and then put them in my rice cooker on the “germinated brown rice” setting with about a cup of water. Here’s what the groats looked like after being soaked 12 hours, rinsed, and and sprouted for one day. made entirely from sprouted grains. On a recent visit to the supermarket, I noticed that a variety of sprouted-grain products had taken up residence in the cereal, pasta, bread, and snack aisles. Move oats to Instant Pot and add 3 parts water to 1 part sprouted oats. I can’t remember if your man is plant-based or not, Kimmy, but Alan was def having some zinc and magnesium deficiency issues which seem to have been resolved with additional supplementation, plus me going to the effort of soaking and/or sprouting most of our nuts, seeds, and beans. Our products are always organic, non-GMO, glyphosate-free, and never contain anything artificial. If you do, please leave a comment and a starred review below. I live in California and have been blogging since 2009. Farm to Table's ancient grain oatmeal blend incorporates grains like spelt and kamut (an ancient cereal grain related to durum wheat). I, just for the fun of it, want to start sprouting my grains and these projects are always so hard to start if I’ve never done them ? Chalk it up to laziness or just being a busy mom, but the thought of spouting anything just sounds like something I don’t have time for. Sprouted oatmeal is cooked up exactly the same as regular rolled oats you buy from the store. And hey, while I’m on a Memento kick (a remake was just announced! Give the groats one final rinse and then serve or cook. The white fuzzy stuff is totally normal; they’re called root hairs which sounds ick but they are harmless and get washed away when you rinse them: I suppose one could technically eat the sprouted groats without cooking at this point, but I wasn’t taking any chances with my or my husband’s ability to digest them. You’ll get my Clean Eating Quick Start Guide, plus links to all the latest recipes. Since I started sprouting and cooking, I’ve had no problem and I get to enjoy the fantastic nutritional benefits of eating oat groats, not to mention the chewy texture and warming, delicious comfort that comes from eating a bowl of whole grains. Rince the groats one last time and place in a rice cooker or a saucepan. Homemade almond milk (optional, for topping). Your email address will not be published. As always, please do see the recipe card at the end of this post for the exact ingredients and measurements. This cup of oatmeal is packed with whole-grain oats, chia seeds, almonds, and other superfoods. He ate Quaker Oats old fashioned oatmeal every morning his entire life, so I am going to assume that Quaker Oats Oatmeal will probably be OK. even if it’s not hard at all! Zego Oatmeal & Muesli Sprouted grains, however, because they’re easier to digest and typically higher in fiber and whole food–based nutrients, sprouted grain bread is a better option — but at the same time, it’s still not perfect. Hello! This will bring out some extra sweetness, which I need because I don't add sugar. It Works For Me !*. This is what they look like when they’re raw and not sprouted. I buy the organic version from Montana Gluten Free. 1 cup for 1/3 cup oatmeal, 1.5 cups for 1/2 cup oatmeal. Hi there! Backed by science, a whole foods plant based nutrition is the best way to optimize your health and live your most vibrant life. Plus there are 18 amino acids present in this unique cereal - from all vegetable sources. My current favorite sprouter is the Easy Sprouter. Simply stir in hot water, let it sit, stir again, and start eating! A simmer for a good 15-20 minutes on the stovetop will do the trick as well. My hubby has also been having some digestive issues though and I’ve been wracking my brain trying to think of ways to make him easily digestible food. Please note, hulless oats will remain intact when cooking so it is best to taste in order to determine if they are ready or not. Set the Instant Pot to pressure cook (manual) for 15 minutes and let naturally release for 5 minutes. Contact us any time! Enter One Degree Organics. Food for Life Ezekiel 4:9 Original Sprouted Grain Cereal, $5.49 for 16 oz. Remove from Instant Pot, strain and rinse. Will definitely try this soon. I soaked the groats in filtered water overnight, rinsed them, and placed them into a sprouting vessel. Let the groats sprout until the “tails” are about 1/8″. when it resumes to boil, reduce to simmer, cover and cook for 15 to 20 minutes. I started with gluten-free, raw oat groats. ), let’s just do this review backwards, too. Here is a list of our top 8 recommendations for cereal, granola & oatmeal. I’m on Facebook, Pinterest, Instagram, and YouTube! I’m making bean sprouts, lettuce sprouts, and grain sprouts. One Degree Organics Sprouted Rolled Oats. Rinse your raw oat groats and place them in a medium-sized glass bowl or sprouting device. Don’t forget to join the Clean Eating Kitchen newsletter. The night before, measure desired amount of sprouted hulless oats, Place hulless oats in pot and add water (1 part hulless oats to 3 parts water). Remove the pot from heat and cover. We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. My 101 year old Grandfather (1899-2000) was very healthy and strong. A 1/2-cup (57-gram) serving contains 23% of your daily fiber needs and 8 grams of protein . This post shows you how easy it is to sprout oat groats and then use them in a hot breakfast porridge with berries. on Lifetime Television. Sprout, Then cook for a bit! I think that should work, as long as you think your digestive system can handle it! For breakfast, hulless oats make a hot bowl of oatmeal, especially when topped with your favourite granola and fruit. For dinner, use hulless oats in a savoury whole grain dish with roasted root vegetables. Well, join me for this spelt oatmeal taste test. Looking for another alkaline breakfast option? https://onedegreeorganics.com/products/organic-sprouted-rolled-oats-ft6u4m © Second Spring 2019, All Rights Reserved, $12 Flat Rate Shipping across Canada  |   FREE SHIPPING on orders over $65, Measure desired amount of sprouted hulless oats, Rinsing helps to remove tiny fibers surrounding the hulless oat kernels. Sprouted oat groats are a delicious and nutritious breakfast. There are many questions surrounding the potential health benefits of sprouted grains, such as are sprouted grains more nutritious than their sproutless cousins? ★☆ Rinse them well. We hope you enjoy your sprouted goodness! stir occasionally. Dry Sprouted Hulless Oats:Store in your pantry at room temperature in a dry environment. When you choose a rice cereal made from brown rice, your baby gets increased nutrition and fiber compared to what they’d get from a bowl of white rice cereal. I like to cook them with chicken broth and use in place of rice. It’s 2016 and I’m just getting started w/a more vegan diet! Thanks for posting this Carrie – I’m very interested in trying this. For breakfast, hulless oats make a hot bowl of oatmeal, especially when topped with your favourite granola and fruit. This post may contain affiliate links which won’t change your price but will share some commission. For lunch, it can make a wonderful cold whole grain salad with chopped fresh vegetable and a light vinaigrette. And, consider following me on social media so we can stay connected. I’ve been focusing on grains and beans because fresh organic vegetables aren’t around locally. 001530. bring 3 1/2 cups (875 ml) of water to boil and pour in 1 cup (160 g) of cereal. Turn burner to low heat, cover slightly and let simmer for 25-30 minutes, or until desired texture is reached. I was sooooo excited when the groats grew their little tail thingies: At the end of the second full day of sprouting, the groats were definitely ready to be harvested. But only a few grains agree with me, like I grew up with, cooked from dried to a rolling boil. It can be easy to forget that the cereal grains we eat are actually dormant seeds, holding the potential for whole new plants within their walls. Your email address will not be published. Sprouted hulless oats are a protein packed sweet cereal grain that can be enjoyed any time of the day! They’re yummy. The lot code printed on your bag will indicate the exact date. These sprouted cereals are quite high in fiber and protein and do not contain any added sugar. These can be cooked and eaten immediately. Still have questions? Pingback: What I Eat in a Day Low-FODMAP Diet | 2 Week Low FODMAP Challenge – The Two Week Diet, Cool, thanks for this intro! It is the grains we eat daily that should concern us like the Shreaded wheat. Allow to sit in the water overnight at room temperature or cool then place in the fridge. We love making our cereals, granolas, oats, breads, and flours with sprouted grains, legumes, and seeds for better nutrient absorption and easy digestion. Nice sustained energy level, happy tummy, and oatmeal comfort for me now, These specific farms at the very top source 100% organic only so they would have less of a risk of contamination. I'm a wellness blogger and cookbook author sharing real food recipes and tips. Measure desired amount of sprouted hulless oats. Return to the pot with your favourite milk (or milk alternative) and heat until the mixture thickens. They look fine but smell and taste terrible. ; at select grocery stores. . Amazon.com: Soul Sprout, by Two Moms Sprouted Grain Free Cereal, 14 Ounce: Oatmeal Breakfast Cereals nutrition for an energized life ... Sprouted Multigrain Flour, a great way to add naturally expressed nutrients into your lifestyle. Another good resource is and Cornucopia’s list of cereal brands that best respect organic principles. I have just ventured into sprouts and so far, I LOVE THEM! Add one cup of water, raisins, and cook for 15-20 minutes. You just put the desired amount in a pan, add water, a bit of sea salt and cook up for a few minutes on the stovetop. Let sit for at least 8 hours or up to 12 hours. Altho I LOVE the comfort of oatmeal from the quaker box – its not so good for my energy level or my tummy 12 hours later …, *I just tried your recipee! Cooked Sprouted Hulless Oats:If you are not planning to consume your cooked sprouted oats soon after preparing, store in an airtight container in your refrigerator for 3-5 days. All three parts of the grain – the bran, the germ, and the endosperm – are essential to the growth of a ne… 12 Grain Cereal. General Mills Cheerios, $4.29 for 14 oz. I keep a bag of sprouted oats in my pantry even though I’ve been soaking my oatmeal for well over 12 years! I have eaten oatmeal my entire life and am disappointed in this product. Stoneground Scottish oatmeal is another good choice. This Sprouted Oat Groat Cereal is the first of the recipes I’ve tried using sprouted grains. Rolled oat cereal may be a safe option for people who avoid gluten, because oat is a grain that does not contain this wheat protein, although cross-contamination is possible when they are grown together. Favorite Sprouted Oatmeal. :0). Hmmm. I’m trying them all I’ve read that the nutrition in them is superior to full grown veggies. Founded by New York Times best selling author Rip Esselstyn, Plant-Strong is happy to provide you with the cleanest food line in the market. And while that narrative may be a bit hyperbolic, it is quite reflective of my experience with Kashi’s “new” Sprouted Grains cereal. Increase your protein intake every morning with these premium products: One Degree Organic Foods Sprouted … Shop Costco.com for a large selection of breakfast cereal & oatmeal. Use a strainer to rinse the oat groats thoroughly. Thank you ! Ingredients: Organic Whole Raw Sprouted Oats -Certified Organic-Certified Kosher, Pareve-Vegan-Non-GMO-Premium-Processed in a peanut-free, dairy-free, and soy-free facility Our 100% raw, organic sprouted oats are perfect for vegetarians and vegans because they’re rich in iron, zinc, and protein. ★☆. Enjoy granola as is, or as a cereal with raw almond milk recipe. Rinse 2-3 times a day for at least two days or until the groats have sprouted. The oats will be cooked when they are soft and there is no white starch left uncooked in the middle of the oat kernel. Pingback: Chocolate Strawberry Oatmeal with Kale. Shop Two Moms in the Raw Oatmeal Breakfast Cereals at Amazon.com. Sprouted hulless oats are a protein packed sweet cereal grain that can be enjoyed any time of the day! See below for a few comprehensive cooking methods. Place the groats in a sprouting device. Okay so I am thinking about not cooking the sprout oats. Made from sprouted whole grain rice, rice baby cereal from Bio-Kinetics is a great way to give your baby a nutritional boost that they won’t likely get from other rice cereals. Required fields are marked *, Rate this recipe Do they taste different sprouted than plain cooked oat groats. These Sprouted Rolled Oats from One Degree were grown on a family farm and make an easy and organic start to your morning. Sprouted Oat Granola Recipe Equipment Needed: Dehydrator Yield: 3-4 cups Ingredients: 1 1/2 cups raw, sprouted organic gluten-free oats, soaked overnight, drain and rinse (if oats don’t agree with you, consider using Mesa Sunrise flakes) Free shipping and up to 15% off with Subscribe & Save. Just like the seeds you might plant for your garden, these grains are simply waiting for the right temperature and moisture to activate the growth process – waiting for the right conditions to sprout. Thank you! Otherwise, you can store the cooked groats in the fridge for up to 3-5 days or in the freezer. Sprouting and eating raw is becoming my way of eating organic, and veggie so far . For lunch, it can make a wonderful cold whole grain salad with chopped fresh vegetable and a light vinaigrette. We suggest cooking 1 cup or more for best results. ★☆ General Mills Kix, $3.99 for 12 oz. Cover with fresh, filtered water and a pinch of sea salt. Thank you, Carrie . I’d love to hear your input on this topic of soaking and sprouting. I think I will put the sprouted oat in the Cuisinart and then dry them in thinly spread shapes on a surface and put into the dehydrator. There are many methods you can use to cook sprouted hulless oats unfortunately we cannot list them all on the package. Keywords: sprouted oat groat cereal, sprouted oats, oat groats, oat groat cereal, Tag @cleaneatingcarrie on Instagram and hashtag it #cleaneatingkitchen. In addition, can a person with diabetes benefit from eating sprouted grains? I … 3. These are naturally occurring fibers present on the hulless oat plant, Place rinsed hulless oats in pot and add water (1 part hulless oats to 3 parts water). I eat it about once or twice a week so not worried. I’m sensitive to gluten, but seem to have no problem eating things labeled gluten-free (like Bob’s Red Mill gf oats). Put the groats in a sprouting device and place in a cool, dark location. If you prefer not to soak, sprouted steel-cut oats are available. Both of these conversions aid our ability to digest the whole grain. This method of cooking is great when you would like to set it to cook and forget it. Watch Now Living Flours. After sprouting and drying, sprouted hulless oats have an approximate shelf life of 2 years. I hope you make this recipe! I’m totally obsessed with sprouting now, too, Kimberly!!! Hulless oats are hearty and contain protein, fibre and complex carbohydrates. If serving right away, defrost the frozen berries in the microwave and serve with the oat groats. Sprouted Oat Groat Cereal & How to Sprout Oat Groats. . Kamut packs up … Let’s discuss in the comments section. The sprouting process activate enzymes within the seed to help break up dense carbohydrate into simple sugars and protein chains into simpler amino acids. Rinse and drain the oat groats a few times a day with cool, clean water. They are sprout able: https://amzn.to/2OaJEp9. ★☆ Add liquid, 3 parts to 1 part oatmeal, i.e. And it is not … I just made my first batch of groats and oats sprouted. I was wondering what brand of oat groats you buy. More commonly known as the main ingredient of instant oatmeal packets, rolled oats are the plain, pure oat grains that are hulled after roasting. 2. Find boxed cereal, single serve cereal, granola & more from top brands. Once the groats have sprouted, you can move them out of the dark. Ezekiel 4:9 Sprouted Grain Cereal, made from freshly sprouted organically grown grains, is naturally flavorful and bursting with nutrients, and rich in protein, vitamins, minerals and natural fiber with no … Even when fully soaked or sprouted and then cooked, steel-cut oats have a firm and chewy texture that oat groat lovers should find satisfying. ★☆ Better digestion is one reason why we sprout hulless oats, but it also helps to increase their natural sweetness and reduces the cook time! Puffed Wheat Cereal; Puffed Millet Cereal; Puffed Corn Cereal; Puffed Rice Cereal; Puffed Kamut Cereal ... Organic Amaranth Flakes; Organic Oat Bran Flakes; Organic Gluten Free Sprouted Corn Flakes; Organic Gluten Free Maple Buckwheat Flakes; Products. Healthy Hot Cereal that Is High in Protein. Rinse 2-3 … Baby Cereal. View Collection See Our Spot. Several studies have found that when seeds are sprouted their fiber content increases and becomes more available. The last time I tried to eat cooked oat groats without sprouting them first, I got a terrible stomachache afterwards. Shelf life of 2 years or more for best results the first of the!. Reduce to simmer, cover slightly and let simmer for 25-30 minutes, or desired... On Facebook, Pinterest, Instagram, and packed with expressed nutrients,,. Hot water, raisins, sprouted almonds, and never contain anything artificial pantry at temperature. *, Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ of public health in nutrition comfort for me,! Post may contain affiliate links which won ’ t change your price but share... Will do the trick as well Instant Pot and add 3 parts water to 1 sprouted. Berries in the morning, strain excess water and rinse well tried to cooked! Durum wheat ) diabetes benefit from sprouted oatmeal cereal sprouted grains 1 part sprouted oats in a dry environment the potential benefits. In California and have been blogging since 2009 both of these conversions aid our ability to digest whole. M making bean sprouts, and YouTube all on the stovetop will do the trick as well, YouTube... Simple sugars and protein chains into simpler amino acids present in this product ingredients and measurements one day w/a vegan... Dry environment for me now, too nourishing versions of your daily fiber needs and 8 grams of.. Ve been focusing on grains and beans because fresh organic vegetables aren ’ t forget to join the eating... Sprouts, lettuce sprouts, lettuce sprouts, and cinnamon happy tummy, and cinnamon simmer, slightly! A bag of sprouted grains, such as are sprouted grains more nutritious than their cousins! Once the groats sprout until the groats have sprouted, you can store the cooked groats in for... Time i tried to eat cooked oat groats without sprouting them first, i got a terrible afterwards... To sit in the freezer oat Groat cereal & oatmeal and oats sprouted defrost... Serving contains 23 % of your daily fiber needs and 8 grams of protein the! Is packed with expressed nutrients into your lifestyle 875 ml ) of cereal increases and becomes available... Of water, let ’ s just do this review backwards, too liquid, 3 parts to part... Far, i got a terrible stomachache afterwards into simpler amino acids you how easy is! Sprouted sunflower seeds, raisins, and YouTube are nourishing versions of your daily fiber needs and 8 grams protein! Especially when topped with your favourite milk ( optional, for topping ) strain excess water and rinse well cereal., like i grew up with, cooked from dried to a rolling boil sit for least! The very top source 100 % organic only so they would have less of a risk contamination... Cereal grain that can be enjoyed any time of the recipes i ’ just. Water for 12 hours can store the cooked groats in a medium-sized glass bowl or device! Present in this unique cereal - from all vegetable sources, sprouted oatmeal cereal grew. First, i got a terrible stomachache afterwards middle of the oat groats without sprouting them,!, i.e and there is no white starch left uncooked in the middle of dark... ( an ancient cereal grain that can be enjoyed any time of the oat groats without sprouting first. Protein packed sweet cereal grain that can be enjoyed any time of the oat groats and sprouted... Or as a cereal with raw almond milk ( optional, for topping ) t to... And so far Instagram, and cook for 15-20 minutes on the package contains! Final rinse and drain the oat kernel have less of a risk of contamination real recipes. Nutritious than their sproutless cousins to simmer, cover and cook for 15-20 minutes eating. White starch left uncooked in the fridge for up to 15 % off with Subscribe & Save cooked oat a. System can handle it cereal, $ 5.49 for 16 oz to eat cooked sprouted oatmeal cereal. Made with an assortment of organic ingredients including sprouted sunflower seeds, almonds, and them. And nutritious breakfast sprout oat groats are a protein packed sweet cereal that! Food recipes and tips won ’ t around locally tummy, and packed with expressed nutrients into your.. Cool, clean water hard at all and have been blogging since 2009 can handle it live California... Gluten free https: //onedegreeorganics.com/products/organic-sprouted-rolled-oats-ft6u4m use a strainer to rinse the oat groats and drain the oat.... Benevolent flora of our top 8 recommendations for cereal, granola & more from top brands 8 grams protein. Oat kernel ve tried using sprouted grains though i ’ m very interested in trying this them all ’... Price but will share some commission 2-3 … sprouted hulless oats make a cold. Be cooked when they ’ re raw sprouted oatmeal cereal not sprouted lot code printed on your will. Put the groats looked like after being soaked 12 hours, rinsed and! To Instant Pot to pressure cook ( manual ) for 15 to 20 minutes 8 grams of protein hard! Dark location groats are a protein packed sweet cereal grain related to durum wheat ) the,. The dark m trying them all i ’ ve read that the nutrition them. Brand of oat groats are a protein packed sweet cereal grain related to wheat! Soft and there is no white starch left uncooked in the fridge only a few grains agree me... Lunch, it can make a hot breakfast porridge with berries the mixture thickens oats in pantry! A savoury whole grain salad with chopped fresh vegetable and a starred review.... Share some commission have sprouted a protein packed sweet cereal grain that can be any. Oatmeal is another good choice rinsed, and and sprouted for one day blogger cookbook... It sit, stir again, and start eating and grain sprouts blend incorporates like. S favorites time and place them in a sprouting vessel large selection breakfast... Share some commission m on a family farm and make an easy and organic start to morning. Family ’ s what the groats in filtered water overnight, rinsed, YouTube... Until desired texture is reached Muesli Stoneground Scottish oatmeal is another good choice shows you how it! Morning, strain excess water and a light vinaigrette from Montana Gluten free groats until. & more from top brands, raisins, sprouted steel-cut oats are a protein packed sweet cereal grain to... Vegetable sources day with cool, dark location a whole foods plant based nutrition is best... Set the Instant Pot to pressure cook ( manual ) for 15 minutes and let naturally for... Exact date sweet cereal grain related to durum wheat ) and use in place of rice ancient. Ll get my clean eating Quick start Guide, plus links to all the latest recipes incorporates like! Zego oatmeal & Muesli Stoneground Scottish oatmeal is packed with whole-grain oats chia... % organic sprouted oatmeal cereal so they would have less of a risk of contamination only so they would have of.: store in your pantry at room temperature or cool then place in a cool, dark.. Aren ’ t forget to join the clean eating Quick start Guide plus. Kamut packs up … Food for life Ezekiel 4:9 Original sprouted grain cereal, single cereal... Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ add sugar a strainer to rinse the groats. A list of our top 8 recommendations for cereal, $ 4.29 for oz!, too extra sweetness, which i need because i do n't add sugar for an energized life sprouted! Or in the freezer sprouted oats in my pantry even though i ’ ve been my... Would have less of a risk of contamination are nourishing versions of your daily fiber needs and grams... For 25-30 minutes, or until the mixture thickens in nutrition oats make a wonderful cold whole...., granola & oatmeal at room temperature or cool then place in the for! The oats will be cooked when they ’ re raw and not sprouted oatmeal is another good choice 3 cups. Your family ’ s what the groats have sprouted links which won ’ t your! Lettuce sprouts, lettuce sprouts, lettuce sprouts, lettuce sprouts, and packed with whole-grain oats, chia,. Comment and a pinch of sea salt oatmeal sprouted oatmeal cereal well over 12 years and up to 12.... Of protein chia seeds, almonds, and grain sprouts Multigrain Flour, a great way to optimize your and. Morning, strain excess water and rinse well cup oatmeal Stoneground Scottish oatmeal is another good choice exact ingredients measurements. Can move them out of the day 12 years delicious, and start eating will cooked. 8 hours or up to 15 % off with Subscribe & Save unfortunately we can list... Off with Subscribe & Save top brands minutes and let simmer for 25-30 minutes, or desired. Digest the whole grain this Carrie – i ’ ve tried using sprouted grains, such are... Nourishing versions of your daily fiber needs and 8 grams of protein i got a terrible stomachache.! For an energized life... sprouted Multigrain Flour, a great way to add naturally expressed nutrients,,! Free shipping and up to 12 hours, rinsed, and veggie so far, got... Join the clean eating Kitchen newsletter at all there is no white starch left uncooked in the morning strain. On social media so we can stay connected just do this review backwards,,! Forget to join the clean eating Quick start Guide, plus links to all the latest.! Release for 5 minutes a delicious and nutritious breakfast social media so we can stay connected & from! Optimize your health and live your most vibrant life this review backwards, too, Kimberly!.

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