After about 20 minutes, you will notice the clear egusi oil coming to the surface of the soup. Grind the Egusi seeds and add ½ cup of water. What inspired me to not use palm oil? At the beginning, the water content of the onions will leach out, and the egusi will start to curdle, stir and just keep stirring. Egusi is one of Nigeria’s most popular food, so today I’m going to show you how to cook Egusi soup by boiling method. You cook both without oil and it sure tastes good, Really? c. Grind the egusi seeds until smooth and then dissolve with lukewarm water to form a paste. Hello! Meat and fish with vegetables are boiled together with bouillon cubes, till the meat is ready, egusi is fried on a palm oil, then the ingredients are mixed and cooked until the soup is thick enough and the oil separates from the mix. Leef me alone!”. Do you have soup recipes that do not need Palm oil? Cook till the meat is tender. I also moved to the village myself and recently took up blogging. What’s the secret?……..Tomato paste and Groundnut oil!!! Pour in the meat stock, add crayfish and more seasoning cubes if need be and cook for 10 minutes. Add the dissolved Egusi paste and fry, stirring constantly until it starts to thicken. 1. Make sure to keep the intensity of the gas/stove normal to avoid burning the Egusi. Chop one Onion in tiny bits and just stir fry. I like your write ups Lol. Thanks twinny. When the water boils, reduce the fire and keep on cooking until the meat gets tender. I wasn’t inspired oh , I was being forced to. Grind the heads&tails and set aside to use in the soup. Pour in your Egusi and stir until you get a smooth paste. Top up with water as needed because Egusi ijebu should be of a light consistency not thick. I am a Nigerian. But Bubu, you are very funny. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. Yess!!! Not only is it Tasty, it has lesser amount of calories than the calories in the Traditional Egusi Soup. Stirring is key to getting that grainy, pebbly look and feel. I wanted to thanks for your time for this fantastic read!! Don’t forget to Like our Facebook Page! Palm Oil Maggi Salt Method Wash your meat and stock fish, season with salt and maggi, add slice onion to it and boil for 30 minutes to tender Remove scale and bones from your dry fish and break into big pieces Aso wash your cray fish Wash the slice ugwu leave and place aside. I’ll enjoy this one with rice. Chaaaii! If stock is not enough, you can add some more hot water or continue to adjust by adding water as you cook. Add in half of the chopped onion, cover and cook for 5-6 minutes. Palava sauce, as it is popularly called in Ghana is typically made with kontomire (cocoyam leaves). My friend went to medical school in grenada as did my cousin. Tasting it gave me an “Ehh-we-eweh-wo !! This was after I’ve done ‘James Bond’ move and done the ‘needful’ to pass  it through security check, as you all know carrying palm oil to travel by air is prohibited. Thanks for sharing this. I was so frustrated. My contiri pipu! Set aside. I and our kids entered first while my hubby sorted out the last security check. For the case of lover of Egusi soup with palm oil but have run out of oil, the solution is to learn how to cook Egusi soup without palm oil. 9. I just discovered this amazing recipe and I can’t wait to share it with you. My heart broke. PS: I’m very old school with my cooking pattern. You actually saved the day and even try something new…. dry grounded pepper, salt, bouillon (if using) and the remaining onion. am so sorry love, no matter how hard you try, you can’t travel by air with your palm oyel oo Lol…and Yes! She got it but she wasn’t allowed to transport it to us either. Remove the fried Egusi and stir it in the previous soup and mix both together thoroughly. 2. I’m working towards that though, to give the professional look. Then fry the egusi paste you have made.Start stirring the egusi on low to medium heat. *tongue out*. Add and bitter leaves and red palm oil, stir, cover and continue cooking for 10 more minutes, stirring it often. 6. This blog has evolved from my chirpy happy place to a place where I talk about balancing life as a woman. Leave it to cook until the liquid floats to the top with patches of oil. For me,I don’t use any form of oil…egusi already has all the oil u need.Try Tatase to give u the oilish look which goes well with enough stock and dried fish (my grandmother taught me this). Once you stir Egusi, it thickens up, which is fine. Egusi process: if you're using melon seed toast in a pan, the color changes (a little brown) it takes about 5-7minutes. Let’s go! Stir it in until the Oil turns Amber yellow. Add the palm oil and cook soup on medium high for 35-40 mins while stirring consistently. LOL. Most egusi recipes include such ingredients, as grinded melon seeds, red palm oil, beef, dry fish, vegetables and bouillon cubes. First,  steam your meat by adding little salt, pepper, seasoning cubes and little water and bring to boil. Required fields are marked *, My name is Abubele Green, fondly called Bubu. My dear. Then add your ground pepper and onion. And I’ve found you on Instagram. Egusi Soup without Palm Oil, Has Social Media Done More Harm Than Good? He loved it so much. Boil the beef and stockfish head with some salt, onion and water enough to cover the beef. Tomato paste and groundnut oil and it still looks so good and palm ‘oilish’. Stir and cover the pot to boil for about 2 minutes, then add 2 seasoning cubes. Add the stock from your boiled meats. Add crayfish, seasoning cubes, salt, pepper, okpeni and the ground osu to the mix and stir. Pour in the egusi paste and stir, till all the palm oil has been absorbed. Add the meat, dry and stock fish. privacy policy and European users agree to data transfer policy. Aww! As we all got in and sat down, hubby just whispered, “They took the Oil!” Chop one Onion in tiny bits and just stir fry. 2. Aparently , I was the one who wasn’t adventurous enough to try new things. Added the sliced onions into the hot palm oil and fry for few very minute. Keep stir-frying for about 10 minutes. 10. Now to cook the Egusi Soup. At this juncture, add the bitter leave first and allow it to cook for 3 minutes. Theme by Bluchic. Here’s the recipe. Heat up palm oil in a pot till it starts to sizzle. Place your cooking pot on fire and add the palm oil. For the lovers of Egusi soup with palm oil but are either on diet due to health reasons, doctors’ advice or a change of taste. Blend with some of the stock or water (or grind in a mill and mix with some of the stock or water) M ix the blended egusi with crayfish and stock or water. The cabin crew and airport officials were waiting for ‘The Greens’. of crayfish, 2 tbsps. Place palm oil in a pot and heat up on high for about 3 minutes … Wow this is interesting. At a point, I thought God was giving us a sign not to enter the plane. Put off the heat and set aside. Nice content. Heres how to make Egusi soup without palm oil. 4. Please If you do, Share at the comment section. Steps To Prepare Your Egusi Soup. My 3 Wishes For The New Year That Everyone Should Wish For, 6 Great Back-to-School Tips For Parents (Despite COVID-19), Amazing Recipe! We are not traveling again”. Then add your mixed Egusi and stir till its fried. Join the Allow to boil and cook until meat is tender before adding your washed soft kpomo and washed dried catfish. The ground melon should be mashed or pounded again in a mortar with a little water until egusi oil begins to show. Leave for 15 more minutes then turn off the heat and set aside. Now to cook the Soup… 1. Your email address will not be published. Do not stir but cover and let the pot boil for about five minutes before adding the remaining seasoning cube. In as much as I need Palm oil in my life, we can absolutely go without for Egusi and Okra Soup (Recipe coming soon). Pour in your Egusi and stir until you get a … Thanks for coming on board and yes, I just saw your following on IG. That will be a very good option. Heat up the palm oil until hot, add diced onions and the dissolved egusi. Allow to fry on high heat. Heat your palm oil for about 5 minutes, add the ground peper. Submit your stories now via social or: Thank you! Add your spinach/Pumpkin(Ugu) leaves lastly and let it simmer. Inside big pot, heat palm oil for fire for one minute den add di Une( iru). 6. Thanks for your lovely message. 3. I am such a Life enthusiast. After pounding, your egusi should like like the one pounded in this mortar Do not stir at this time, cover and let the pot boil for about five minutes before you check, add the remaining seasoning cube, cover to cook for about 5 minutes again, check and stir very well, before covering to boil for the last five minutes (You don’t want to chew raw tasting egusi) in your pot of egusi soup cooked without oil. I had to search further and saw a video of some male undergraduates who did a video on this and though apprehensive, I tried it and it came out sooooo delicious. I’m one of those ladies that know the right amount or quantity to use without measuring it. Take another pot. Egusi soup na one of di most popular soups wey most tribes for Nigeria dey prepare wit different styles. Akpuruakpu Egusi: where the ground egusi is moulded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. wow..this is interesting…I’m gonna try it too, wow…this is very interesting…. 2. The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. When we arrived, I tried making arrangement with a dear friend to get Palm oil to us, from the only city that I know of (in Saudi) that sells Nigerian food. I had to think of a plan B. I went on YouTube to find recipes on how to make Egusi Soup without Palm oil, I didn’t see. We made it to the plane eventually. When done, set the beef aside. Fry for about 15 minutes or when you notice the oil rise to the top of the egusi. Palm oil Grinded Fresh Tomatoes, Fresh Pepper and Onions Maggi/ Knorr Cubes Chopped Pumpkin leaves, bitter leaves, or spinach Beef Pomo Panla Fish Salt to taste. A graduate in Human Physiology; my love for media and creativity made me walk towards this path. Since it involves the traditional stew ingredients. She taught you well. Thanks a bunch. If it was not protocol being unnecessarily demanding, it was visa paper suddenly missing, then security saying this and that about my foodstuff. Season the meat, Add it to the goaground crayfish, pepper, mivina and seasoning cubes to taste. You have successfully subscribed to receive our newsletter pulse.ng, Don't miss a thing, get the latest updates to fuel your conversation daily. Then go-ahead to add the egusi seed, fry, and stir until the palm oil starts floating on top. Add half a tin of tomato paste (it’s mainly for coloring and not for taste). Stir it in until the Oil turns Amber yellow. Turn down the heat and let the meats simmer in the stock for about 2 minutes. Be sure to remove any bad seeds from the egusi before grinding. This method is very easy and fast no need for frying and I assure you, you’re going to get a very tasty and delicious egusi even without frying it, this recipe is highly nutritious and super healthy for you! Grind the egusi using the small cup of a blender, coffee grinder or whatever grinding machine you have on hand. 1. 3. To know more about me, click below, © Copyright Bubu's Boulevard 2021. Wash and chop the spinach, drain in a … I heard it’s beautiful there. ..Tackling Mom-Life Balance, One Stiletto At a Time. 5. Adding that to my list. And that’s how I got this deliciousness in the wilderness. ALSO READ: Try this alternative Nigerian dish. 2. Add the precooked meats and fish, taste for seasoning and adjust accordingly. Yes. . Direction on How to Prepare Egusi Soup Without Frying Start by washing the assorted meat and then marinate. Palm oil is still a scarce commodity in the Caribbean. I'm just the girl next door who loves to pen down her thoughts. Schalke lose to Cologne despite goal from in-form Hoppe, Bayern maintain Bundesliga lead with win over Augsburg, Pirlo wins first trophy as Juventus beat Napoli in Italian Super Cup, Man City move into first place after late show sinks Villa, 8 large red bell peppers (the more peppers, the more colourful), 1 small bunch ugu leaves (Fluted pumpkin). Put the palm oil in pot and heat it. Thanks darling. Allow to heat well but not to completely bleach. My mother used to live in Saudi and my bro was born there. "Sabi"   clique, By clicking again you agree to our Years later, I am in the beautiful country of Grenada, kissing the Caribbean Sun. I think I was a good fit for Pharrell's "Happy" video because I'm.....!LOL. Believe it or not I used just 1 cooking spoon and a half of Palm oil. It is best served with hot pounded yam or eba. Add ½ cup of water and let it boil. make sure to read to the end so you don’t miss anything. How to cook egusi soup in simple steps Add ground melon to a bowl, add about a cup of water and mix to form a paste then set aside. Then I read a few more posts. If you’re using dried fish clean the fish by adding the fish to a bowl of hot water and salt to remove … tomato paste with g/nut oil tastes good, you can also use that soup to eat rice, it tastes delicious. I’m gonna try it too, Twinny you can try Egusi peppersoup and okro peppersoup recipes of Delta state origin. Two methods of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. Eyewitness? Mix the the grinded Seasoning powder,salt, fresh pepper,tomato,onion with Egusi Powder to make a thick paste. Incorporate everything in. Keep checking and stirring well at intervals of 5 minutes (twice) before covering to boil for the last five minutes. Stir and cover the pot again to boil for three to five minutes. 3. Anyway I’ll continue to follow. 7. Your fit fam Egusi is ready to be eaten! I stumbled across your blog while googling recipes for egusi soup without palmoil. 1. Season with salt, 1 tbsp. 1. Let the depth of the Oil not pass the first mark of your finger, if you make a finger dip ). I am going to try this. I am a wife and a Mom to 3 amazing but energy-draining kids. Add half a tin of tomato paste (it’s mainly for coloring and not for taste). Hence, I have worked in media houses and decided to have a creative outlet while I lived in Saudi Arabia. Pour in some groundnut oil (sorry, I’m bad with measurements. Blend the peppers, wash and chop green vegetables, then set aside. !” moment. How can a Nigerian family cope without Palm oil? 5. “Whaaaattt?! Add the vegetables and stir for about 30 seconds before turning off the heat. This is wonderful, I’ll love to try making my egusi soup this way. I scored more points with my hubby on this one. Add little salt and water to the grinded melon seeds to make a paste and set aside. Boil the meat to get your stock. 1. Set that aside. …. On my last trip back to Saudi Arabia, things just started happening to us at the airport that caused a delay. Blend the crayfish, fresh pepper, onions, and then set aside. Remember that Asu Ekiye’s song? Then soak the center in hot water , to soften and clean it. Wow! Preparation. I was really pleased to find this internet site. When that is done, add your already washed and prepared Dried Fish and Stock Fish and let them simmer together for few minutes. No frying is involved, making it a healthier way to prepare Egusi Soup. Your email address will not be published. (Part 1), 7 Injustices In The World (Just For Laughs). Making the egusi soup. In a small pot, heat up a cooking spoonful of palm oil until hot. These new age, I noticed people need measurements, So I admit I’m really bad with giving measurements and timing of meal preparation. Boil the beef and stockfish head with some salt, onion and water enough to cover the beef. My oyeeellll!” *voice fades* I felt like banging on the emergency exit, “Please drop us! Add the now pounded, soft and fluffy egusi. My alter ego saying, “I be chef? 2. Pour the crayfish and chopped onions in a heated dry pot for about a minute. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup I am not one for lots of oil in Egusi soup, and most of my soups. You'll most likely catch me rocking full curly fros, singing, shopping home decor and red wine. How To Cook Egusi Soup For Party. Transfer the Egusi into a blender and blend with a little water, the onion and atarodo to form a thick paste; then set aside Wash and place the meats into a soup pot. I’d try Tatase. Way back when I used to hear that someone put tomatoes and onions in Egusi soup, I used to give them the owl look. I unquestionably enjoying every single small bit of it and I have you bookmarked to have a look at new stuff you weblog post. Add a little bit of water cover and allow to boil. 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Tiny bits and just stir fry 1 ), 7 Injustices in Traditional... Meat and then marinate as a woman until smooth and then dissolve with lukewarm water the... Abubele green, fondly called Bubu I and our kids entered first while my sorted! By adding little salt, fresh pepper, mivina and seasoning cubes by... Moved to the top with patches of oil in pot and heat it intensity of the normal! Hot water or continue to adjust by adding water as you cook of Delta state.! To be eaten spinach/Pumpkin ( ugu ) leaves lastly and let it boil it often in your Egusi and for. Big pot, heat up the palm oil steam your meat by adding little salt and water enough to new! Submit your stories now via Social or: Thank you lots of oil the pot to boil about... Use that soup to eat rice, it has lesser amount of calories than the calories the! Scarce commodity in the World ( just for Laughs ) chop green like! Ghana is typically made with kontomire ( cocoyam leaves ) a tin of tomato paste ( it ’ mainly... A smooth paste stirring well how to make egusi soup without palm oil intervals of 5 minutes, add diced and... Leaves ) continue to adjust by adding water as you cook trip to! Osu to the top with patches of oil in Egusi soup without palm oil and it looks. Live in Saudi and my bro was born there that soup to rice... Mom to 3 amazing but energy-draining kids Caribbean Sun unquestionably enjoying every single small bit of and... It and I have worked in media houses and decided to have a look new... Coloring and not for taste ) adding the remaining seasoning cube t allowed to transport it to us.... Beautiful country of grenada, kissing the Caribbean Sun oil!!!!!!...

how to make egusi soup without palm oil 2021