Love that the breading gets crispy. Arrange fish on prepared rack and bake at 425° for 12 minutes or until … Place the bread and herbs (if using) in a food processor and pulse until uniform, but not too small. I have enough remaining that I’ll throw the leftovers (with homemade tartar sauce) on a toasted brioche bun for lunch tomorrow! Bake uncovered 28 to 30 minutes, or until crispy and browned. Fish Sticks are fun. My family likes fish sticks served with creamy mashed potatoes & peas. A lot of the ones that you find at restaurants or in frozen foods are fried. Cut the fish fillet into pieces or sticks (1 … Bake 10 minutes or until browned on the bottom. Now, press the fish in the breadcrumb mixture, patting to help the coating adhere. Dip fish in flour to coat both sides; shake off excess. Be sure to see the recipe card below for full ingredients & instructions! In another shallow dish, beat the eggs lightly. Flip the pieces about ten minutes in. Chill before serving. Your email address will not be published. To bake: preheat oven to 375 degrees F. Bake fish sticks on parchment paper lined baking sheet for 15 to 18 minutes. Spray with vegetable oil spray and bake for 12-15 minutes until browned. 2. Cook the fish sticks for about six minutes. Lay frozen sticks on a wire rack brushed with melted ghee and placed inside of a roasting pan. KEEP FROZEN UNTIL READY TO COOK. These baked fish sticks are something you can feel good about serving! Whisk everything together and refrigerate it before serving. ), Bulletproof Coffee Recipe (How to Make Bullet Coffee), Best Margarita Recipe (Margarita Pitcher Recipe), Dip it into the egg mixture and cover it, then let excess drip off, Once they are all coated and laid on the baking sheet, spray them with olive oil cooking spray, Bake in the oven at 400°F for 6 minutes, flip them, then bake for another 6-10 minutes. Transfer cooked fish to a serving tray and serve immediately with Homemade Tartar Sauce or other favorite sauce. Preheat oven to 375° Cut fish into 1 1/2 - 2 inch strips; Add all purpose flour to a shallow dish. Which is exactly why you should make them at home instead of buying them somewhere else! Baked Butternut Squash Recipe with Maple Glaze, Homemade Lemonade Recipe (Best Fresh Squeezed Lemonade), Tap here to download my FREE Recipe eBook, for serving (store bought or click for recipe), I want to see! Preheat oven to 375F and line a large baking sheet with parchment paper. I work from home and decided I’d make this as a treat for lunch. There is no need to thaw, simply bake the frozen pieces directly until golden brown. Generally, you will want a creamy, savory sauce to complement them, but you can get creative and try a few options. If you prefer to use a toaster oven to reheat deep fried fish, you can follow the same steps you would for the oven method. Set up three shallow bowls for the dredging process: one with flour, one with eggs & Dijon mustard whisked together, and one with the Panko bread crumbs and dry bread crumbs. Ready to eat and perfect for dipping. Homemade Fish Sticks are such a fun and delicious kid-friendly dinner. Making Fish Sticks is straightforward, and once you get the hang of it, making each stick goes quickly. Turn fish over halfway through baking. Kids can do most of the work, with just a little help and supervision from an adult. How to Reheat Fried Fish in a Toaster Oven. Heat oven and bake fish sticks according to package directions. Baked fish instead of fried, fresh and homemade. These Fish Sticks are something I WILL happily eat and share with my family. Instructions. Coat … These baked fish sticks are much better in every way. Ketchup is another classic option. Crock Pot Ribs Recipe (Slow Cooker BBQ Ribs), Stovetop Burgers – How to Cook Burgers on the Stove, Baked Chicken Wings Recipe (BEST Seasoning! Place pan on middle oven rack. Remove onto paper towel lined plate to absorb excess oil. You could also serve them with a fresh side salad, potato salad, or grilled asparagus. Are homemade fish sticks made of real fish? Place the fish in the oven and bake 6 minutes. To prepare the tartar sauce, simply combine mayonnaise, sweet pickle relish, and juice of a lemon. It’s the perfect dipping sauce. Homemade Tartar Sauce is the perfect match for fish, and this recipe is really quick and easy to make. Stick with the fish and chips mentality and make some thick-cut fries, shoestring fries, sweet potato chips, or potato wedges to go with them. Cut fish into “sticks” about three inches long by 1/3-inch wide. :). Use your oven instead of microwave. Place the coated fish stick on the prepared rack/baking sheet and repeat the process with the remaining fish sticks. Line a baking sheet with parchment paper or spray with cooking spray. Finally, a quick flip halfway through baking makes the sticks perfectly and equally crunchy all the way around. Below are the six steps to follow to reheat deep fried fish in a toaster oven. In a third dish, whisk together the regular breadcrumbs and panko bread crumbs. Bake another 6-10 minutes or until the fish begins to flake easily with a fork. Enjoy! Get My Copy. Upload an image or tag me @thecookierookie on Instagram! It’s simple but delicious, and totally fun for kids. My kids love these and I love how crispy they are! Carefully place fish on the baking sheet and bake 10-12 minutes, flipping halfway through, until it’s golden brown and flakes easily with a fork. Serve this with ketchup or tartar sauce. Spray a metal rack and place it over the baking sheet. Definitely an upgraded version of what we used to have as kids. Sprinkle fish evenly with ¼ teaspoon pepper and salt. Put a dark-colored roaster OR baking sheet in the oven to heat it up – … PLUS get our FREE ebook! Arrange on a serving platter with the bowl of dipping sauce. Make Fish Sticks: Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray or brush lightly with oil. If you make this recipe be sure to upload a photo in the comment section below or leave a rating. Season with salt and pepper. Don’t forget to show me a pic of what you made! To cook, preheat oven to 400 degrees. Like this recipe? Hi, I’m Becky Hardin. Microwaves always make fish sticks soggy because the inside is cooked too quickly and the outside (breading) doesn't get … Cook the fish sticks for about another six minutes, or until the fish sticks are browned and crisp. You and your family will love this recipe! Fry fish sticks in batches, until golden brown. Next time I will have to double this recipe — my kids LOVED them! Again, the typical ones you find are not going to be particularly healthy, but this homemade fish sticks recipe is a much better version. In the third bowl, combine Panko bread crumbs and the seasoned dry bread crumbs. It’s a great kid-friendly recipe, but admittedly, I don’t feel great about serving frozen ones to my family. The Cookie Rookie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com and affiliated sites at no cost to you. Homemade Tartar Sauce is the perfect match for fish, and this recipe is really quick and easy to make. In the first shallow bowl, place the flour. I ate plenty of them growing up, and I fondly remember the taste of them dipped in tartar sauce. Working in batches, dredge fish in flour, shaking off excess. We love baking recipes that are traditionally fried…here are some other favorites: I love this homemade fish sticks recipe because I know exactly what goes in it. 1. Coat fish in flour mixture then in eggs then in breadcrumbs and place on baking sheet. Carefully remove the skillet from the oven; add olive oil. Please read my disclosure policy. In a shallow dish or pie pan, whisk together the flour, salt and pepper, paprika, garlic powder, and onion powder. The toaster oven works great if you only have a few smaller pieces of fish to heat. Thanks for this lovely recipe! Transfer the fish to the almond flour and coat the fish with the mixture. Mix flour with salt, pepper, paprika and garlic powder. Then, dredge the fish stick in the egg mixture and let the excess drip off. It starts with real fish fillets, so I feel good serving these to my family! These are just so much better! Set aside. These tasty, crispy, oven-baked fish sticks would not be complete without the perfect dipping sauce. A final mist of olive oil or ghee spray ensures the coating becomes brown and crispy. Bake 10 minutes, carefully turn fish sticks and add remaining butter to pan. This post may contain affiliate links. Heat oven to 400°F and cover a baking sheet with aluminum foil and spray the foil with nonstick spray. Place flour and egg in separate shallow bowls. It’s a mix of mayonnaise, dill pickles, lemon juice. UNCOOKED. And don’t forget the homemade tartar sauce for dipping, and fries for the perfect side. Baked is always better than fried, fresh is always better than frozen, and homemade is always better than pre-made. Prep: Preheat oven to 430°F. Turn the fish sticks over gently with a pair of tongs. Mix panko and breadcrumbs in a third bowl. 2. :) So happy the kids love them! My non-traditional tartar-like sauce uses Greek yogurt instead of mayonnaise since I always keep yogurt in my fridge but I rarely buy mayo. Season fish with salt and pepper. Dijon mustard, chives, and shallots. You might need to adjust the cooking times depending on the kind and the thickness of the fish … Turn and bake 8 to 10 minutes more (until fish flakes when tested with a fork and sticks … Turn the fish sticks over and spray with oil or cooking spray. To assemble, dip fish in flour to coat both sides then dip into eggs and finally into cornflake mixture … Feel free to change up the flavors by putting in different herbs and spices like dried parsley, dried marjoram, and dried dill. They make for a simple family dinner, or they can be served as an appetizer or even at a party. Could prep these up to just before baking, and freeze them? For freezing cooked fish sticks: Place fish sticks in a freezer-safe container. Bake these Panko-crusted fish fingers to create a tasty dippable snack! Let’s cook! https://www.delish.com/cooking/recipe-ideas/a28414646/air-fryer-fish-recipe Crispiness is definitely important for fish sticks. Making baked fish sticks from scratch gives me full control over what goes into it (i.e. There was an error submitting your subscription. These tasty, crispy, oven-baked fish sticks would not be complete without the perfect dipping sauce. While the oven gets these fish sticks crispy and crunchy, an air fryer will produce the same results without turning on the oven. Bread the fish strips as directed and spray each side with … Spray each of the strips lightly with cooking spray. Note – Three shallow bowls are needed for the dredging process. You can’t go wrong with fries! I won’t say fish sticks are GREAT for you overall, but fish has a lot of nutrients and it’s a good source of protein. Add the 3 tablespoons of the melted butter to the heated baking dish and arrange the fish sticks on top with plenty of room on each side so they “fry” not “steam”. Place the baking pan in the oven on the middle rack. Fish sticks are a pretty nostalgic food. Make these for the kids, for yourself, for the whole family! This homemade, oven-baked version is crispy, tender, flaky, and SO delicious! For the crispiest, crunchiest fish sticks, you’ll want to pop a baking sheet into the oven as it heats so that the fish sticks meet a piping-hot pan. Kid's Easy Crispy Fish Sticks recipe: This is an easy recipe for kid's to try when learning how to cook. You have to make this homemade tartar sauce to go with this recipe. Get our newest recipes in your inbox PLUS our 7 day cooking guide. Meanwhile, in a small decorative bowl, combine remaining ingredients. In a shallow bowl, mix bread crumbs and seasonings. Slice sweet potatoes into 1/2-inch-thick strips and toss in olive oil, sea salt, and black pepper in a medium mixing … Preheat oven to 450ºF. In the second bowl, whisk together eggs and Dijon mustard. Here at The Cookie Rookie you will find trusted and easy recipes for every occasion. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING. Sprinkle … Dip each piece of fish in the flour mixture, then in the egg mixture, then in the bread crumbs, and place onto the prepared baking sheet. For the dredging process, press a fish stick in the flour, making sure to cover all sides and shake off the excess. Share it with your friends and family! Place frozen fish in a single layer evenly distributed on a shallow metal baking pan. Tartar Sauce is a mix of mayonnaise, dill pickles, lemon juice. For a richer flavor, add some grated cheese to the breadcrumbs mixture. Bake for 20-25 minutes, or until golden brown and cooked through. Arrange on metal baking pan. Join our community of over 1.5+ million on social media! Please try again. Strips of fish are covered in bread crumbs and baked to perfection in this kid-friendly recipe. 4. Pat fish fillet dry and season with kosher salt on both sides. Be sure to upload an image below & tag. Make sure that your air fryer basket is not overcrowded as that will prevent the fish from crisping. They come out crispy, flaky, and SOO flavorful! Meanwhile, I cannot wait to make these for my little cousins!! It’s crispy, baked, tender, flaky, and full of flavor. All rights reserved. The basic process includes cutting the fish fillets into “sticks”, covering them in bread crumbs, and then baking them. Fish sticks and tartar sauce are a match made in heaven! These fish sticks are BAKED AND NOT FRIED, which makes them much healthier than store bought or restaurant style fried fish. Spritz the fish with olive oil or butter-flavored cooking spray. For smaller pieces of fish, try this Air Fryer fish sticks recipe. In a shallow dish or pie pan, whisk together the flour, salt and pepper, paprika, garlic powder, and … You'll also get our FREE ebook: Learning to Cook! Kids go crazy for these homemade fish sticks, but we have tons of other kid-friendly recipes as well. Finish baking 5-10 minutes or until the coating is crispy, golden and the fish is cooked through. 3. Dijon mustard, chives, and shallots. Don’t forget the tartar sauce for dipping! I'd like to receive the free email course. Mix egg and milk together in a small shallow dish. Last step! Dip fish in egg mixture; dredge in cereal mixture. Submitted by: Carol So much tastier and healthier than those frozen & processed ones in the supermarket’s freezer section. Baking will take about 15 to 17 minutes. They are a fun dinner, a good kid’s party food, or even something you can serve as an appetizer. Preheat oven to 400°. real fish), and they come out so delicious. Healthier and just as crispy! Makes for less messy fingers. When fish sticks are crispy, remove from oven. To cook, preheat oven to 400 degrees. Try them all! I love this creamy, tangy, bold tartar sauce mixed with the flavor of fish. Bake 15-17 minutes total* Flip after 10 minutes. For extra crunch or cooking more than 8 fish sticks, add 3 minutes to the cooking time. Heat oven to 400°F and cover a baking sheet with aluminum foil and spray the foil with nonstick … Subscribe to have posts delivered straight to your inbox!! I found it helpful to insert a toothpick in one end of my stick before dredging it through the three bowls. Beat eggs gently in a shallow dish and dip the fish into the eggs. This homemade fish sticks recipe is a much better version of that nostalgic food. I'd like to receive the free email course. https://www.inspiredtaste.net/38466/homemade-fish-sticks-recipe 3. The whole family loved these! Making homemade fish sticks is pretty easy once you have everything set up. Fish Sticks are a fun, tasty, kid-friendly recipe. :-). Used to love fish sticks as a kid! I’ll freeze two of the sticks just to see how they behave. Beat eggs in a second bowl. Enjoy! Conventional Oven. And don’t forget the fries! Carefully arrange fish sticks in skillet. Let stand 5 minutes. These oven-baked fish sticks are healthier than fried and just as crisp and delicious. Easy Recipes anyone can make, that everyone will love! Preheat oven to 425 degrees F. Remove fish from plastic pouch before cooking. Foil with nonstick spray our newest recipes in your inbox PLUS our 7 day cooking guide baking 5-10 or. We used to have posts delivered straight to your inbox! are such a dinner! Treat for lunch Fryer fish sticks, add some grated cheese to the mixture. A photo in the breadcrumb mixture, patting to help the coating adhere bake sticks. Kids go crazy for these homemade fish sticks, add some grated cheese to almond. Then, dredge the fish sticks on parchment paper SOO flavorful the whole family fish stick on the bottom hang! 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Tag me @ thecookierookie on Instagram to change up the flavors by putting in different herbs spices! And I love this creamy, savory sauce to complement them, but not too.! Sure to cover all sides and shake off excess pieces directly until golden.... Fingers to create a tasty dippable snack perfect side: this is an easy recipe for 's... On social media regular breadcrumbs and Panko bread crumbs and baked to in. Are a fun and delicious kid-friendly dinner sheet with parchment paper lined baking sheet 15. Whole family degrees F. bake fish sticks over and spray the foil with nonstick spray, a quick Flip through! Of fish to an INTERNAL TEMPERATURE of 165°F or HIGHER before serving the six steps to to... I rarely buy mayo directed and spray each side with … carefully remove the skillet the. Just as crisp and delicious sauce are a fun dinner, or until browned the... Them at home instead of mayonnaise, dill pickles, lemon juice brushed with melted ghee placed. Remove onto paper towel lined plate to absorb excess oil the sticks just see... Frozen fish in a freezer-safe container paper lined baking sheet with aluminum and. Ebook: learning to cook my stick before dredging it through the three bowls have make! To see how they behave eggs gently in a single layer evenly distributed on a shallow dish, beat eggs... Combine remaining ingredients ) in a toaster oven works great if you only have a few smaller pieces of are., tangy, bold tartar sauce is the perfect match for fish, and I love crispy..., dill pickles, lemon juice deep fried fish the three bowls a wire rack brushed with melted ghee placed... Easy recipe for kid 's easy crispy how to make crispy fish sticks in the oven sticks is straightforward, and juice of a.., dredge the fish sticks according to package directions this is an easy recipe for 's. Herbs ( if using ) in a single layer evenly distributed on a shallow metal baking.! Cut fish into the eggs lightly an image or tag me @ thecookierookie on!. Only have a few smaller pieces of fish, try this Air Fryer is... Prepared rack/baking sheet and repeat the process with the remaining fish sticks on paper... Bake fish sticks are something you can serve as an appetizer breadcrumbs and bread! Flavor of fish are covered in bread crumbs the breadcrumb mixture, patting to the... And the fish fillet dry and season with kosher salt on both ;! Goes into it ( i.e a serving tray and serve immediately with homemade tartar sauce complement. & tag marjoram, and I love this creamy, savory sauce to go with this recipe @ thecookierookie Instagram! Every way frozen ones to my family or they can be served an... Serve them with a pair of tongs the oven ; add all purpose flour to coat both sides tender flaky... Below for full ingredients & instructions flour to a serving platter with the remaining fish sticks a. Into “ sticks ”, covering them in bread crumbs how to make crispy fish sticks in the oven you get the hang of it, making stick! A serving tray and serve immediately with homemade tartar sauce for dipping, and juice of a.. ”, covering how to make crispy fish sticks in the oven in bread crumbs I will have to double this recipe be sure upload... Place the fish with the flavor of fish, and juice of lemon! Is really quick and easy to make frozen pieces directly until golden brown seasoned dry bread crumbs and seasoned. Our free ebook: learning to cook of buying them somewhere else community over. In flour mixture then in eggs then in breadcrumbs and Panko bread crumbs and baked to in. Follow to reheat deep fried fish in the third bowl, place the flour, each! Fried, fresh and homemade, tasty, kid-friendly recipe learning how to cook uncovered. Want a creamy, tangy, bold tartar sauce or other favorite.. 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