Place the peanut butter right in the center without allowing it to run to the edges. peanut butter in every muffin!!! Coconut flour absorbs differently so unfortunately it won’t work the same. Thanks:), Yes, I noticed the same thing this morning when getting ready to make this for a dinner party tonight. Liquid gold. I didn’t love it. How did I not know there is sugar-free Nutella until now? Made 2 batches last night, one for my husband and one for me. 11 Decadent Keto Desserts To Instantly Satisfy Your Cravings. I don’t have mini ramikins or springform pans. How can I sub cocoa powder for the chocolate? Can you tell me how to view the peanut butter disc video? Our Keto Pizza Casserole whips up quick on a busy weeknight and is packed with tons of flavors and textures to satisfy the entire family! Pantry staples, sauces and condiments, baking ingredients, quick-bread mixes, and DRY pastas. Thank y’all for sharing such a wonderful dessert and great information. © … On these pages you can find budget friendly keto, paleo, low carb, high fat, sugar free and gluten free dishes. Learn how your comment data is processed. It has been wonderful seeing all the things I can make in my kitchen as I begin my keto journey. It’s delicious! Could you substitute almond butter or cashew butter instead of Peanut butter? The whole recipe makes 2 servings. Taste fantastic, I did get it too dry though. Made the recipe 4 times bigger as we had non keto friends over who said ohhh this is really good it actually taste sweet like sugar haha! #lowcarbgingerbreadcookies #ketogingerbreadcookies #gingerbreadcookies #ketocookies #lowcarbcookies #ketodesserts #lowcarbdesserts. I would start with 2 tbsps and add more if you want more sweetness. Keto Brownie Coconut Trifle. So, say yes to your health… He had a hard time trying to make the peanut butter disc so he improvised. Your email address will not be published. This was so good! In the recipe you mentioned a video for how to make the frozen pb disk (Is it just frozen pb or add cream+sweetener?) trust me.) Set aside. Being Keto doesn't mean restricting yourself! Stop wasting hours in the kitchen, here are 15 minutes super quick keto desserts for your low carb diet, these keto desserts are gluten-free and sugar-free. How much would I use if I were to use swerve? Desserts. Thanks for all your hard work!!!! final overhead pastry with strawberries and glaze, Make these KETO Strawberry Scones using almond flour - 5g carbs each! This would definitely work with smaller dishes, I am not sure how it would go with a big cake as you would need to cook it differently. For long should it bake? This site uses Akismet to reduce spam. I love it a tad bit more then the truffles and thats a lot! I am 61 years old and love you “kids”. The servings are listed right above the recipe. Don't worry; it's easy to enjoy sweets with just a few ingredient swaps. Hi Meg & Mark! Don't forget to... 3 Ingredient KETO Peanut Butter Cookies - KetoConnect, Make Keto Peanut Butter cookies using just 3 simple ingredients in 10 minutes. Oh man, YOUS GUYS, so Pennsylvanian of you! It was wonderful . If you plan ahead put the peanut butter in the freezer briefly as Matt suggests so you can easily add it between the cake mix. See the Recipe If I juts want to use a monkfruit/Erythritol granular blend, how do I sub it in measurement wise for the Erythritol and liquid stevia in this recipe? Keto Peanut Butter Chocolate Bites. Lost 11 pounds so far I’m assuming this is water weight, would love to loose more. It provides some bulk but you could probably get by without it. Combine bakers chocolate and butter and melt in a microwave safe bowl in bursts of 30 seconds. #keto #ketorecipes #ketodessert, These low carb gingerbread men cookies are sure to become a winter staple, keto christmas cookies ,combining low carb ingredients with the sweet flavors we crave during this season. Monkfruit sweetener -in place of Stevia?- My monkfruit has/is erythritol!! HI! Follow the Keto Roadmap to success. Insert the word 'lava' anywhere because this cake will be oozing with peanut butter lava once you dig in! The batter should be okay for awhile, just place it in the fridge. This makes two servings. All the recipes are prepared in our kitchen and we aim to use all-natural ingredients and spices available in local stores or on Amazon . We first made the cake without the frozen peanut butter disc, but once we made it and tried it a second time we knew it was almost vital in the process of maximizing the PB lava in this recipe. Help achieve ketosis while eating foods you love. How would you suggest I make this in a regular 8/9 inch springform pan? Our net carbs count is with fiber and erythritol subtracted. Totally satisfied my dessert craving! Thanks! Indulge in these keto transformed desserts. Or maybe add some heavy cream or oil next time for more moisture? However, if this is a bit over the top for your liking you might want to give our Low Carb Truffles and Protein Cake a try, which are on the lower end of calories and carbs! Sorry… newbie here. It is one of our favorites and hard to not eat the entire thing to one person in one sitting haha. (IMO) also sukrinusa has one made with tagatose (which i’m not 100 % sure its keto? What do you think about the measurements for half and half? Recipe can be quickly added to MyFitnessPal - Search, "KetoConnect - Chocolate Peanut Butter Cake", We love seeing what you’ve made! How much almond flour would you use instead? Stevia, erythritol and monk fruit are popular sweeteners to use while on a low-carb diet, as they don’t have an impact on blood sugar levels. FYI re baking powder used in your recipes: Calumet baking powder contains gluten and aluminum, but Rumford does not and it is also kosher. I add some of the cake mix to the peanut butter before freezing the pucks so it’s not straight peanut butter in the lava. Yep! I am planning on using a small cast iron skillet (8in) to make this. Here you'll find keto and low carb desserts like cheesecakes and cookies. Any other suggestions? Can this be assembled ahead of time and then baked right before you’re ready for dessert? From Keto friendly cheesecake to cookie fat bombs, these healthy dessert recipes are the perfect snack to eat. The sweetness was to much for me. Omg, this looks amazing! could this recipe be doubled for a larger pan? made this tonight except I turned it into a mug cake! Will make this again, maybe next time with peanut butter that melts. I guess I don’t have a taste for keto treats yet. Sooooo good and very chocolately! Have you tried this recipe or any recipe with monkfruit sweetener? Hmm, I am not sure about re-warming, but theoretically, the peanut butter should firm back up if you refrigerate the left overs. The liquid monkfruit doesn’t have erythritol in it. Outstanding, and not just for keto. Prior to keto my family often ordered the lava cake for dessert at any restaurant that offered it, and I always wondered how they made it! I have this in the oven right now. We know this is a very decadent dessert, and definitely not an everyday recipe, but we knew it had to be done. I just made this ! Nutrition. You could also try allulose, which is less commonly used but can be found online and is similar to sugar in a 1 to 1 ratio. How many servings are in one 4″ springform pan? Desserts. Hey I’m just curious if the Erythritol is used in this recipe as a sweetener OR does it actually provide some of the “bulk” for the cake? Been on Keto a little over a month and I appreciate the alternative dessert recipes the most. If per serving? These Keto Chicken Nuggets are the perfect replacement for your McDonalds indulgence and freeze great for meal prepping or quick after school snacks! It’s really tough to substitute those 2. Join The Curve for an exclusive experience. You’ll end up with a mess on your hands. There should be 10 servings per the recipe, so that can be divided equally between the 3 pans or however many pans you use. You may need a very large mug! has me cutting my favorite meal completely out of my diet. My new favorite dessert recipe! You don't have to be all fancy with a cookie cutter though, saran wrap will do just fine for making a ball or any shape for that matter! I love love this recipe – can’t wait to try it for Valentine’s Day! Thanks for the information you provide. Love witching you two. We just leave the tortillas out now when we have a hankering for Mexican recipes. That’s one big lava cake!! Going to try the tortillas today with dinner. I’ve have it just taste better? Oh my gosh! Lot’s of love! One for the video itself and one for photography, which meant I had the chance to indulge in this cake twice already! Goodness knows if I make the usualy double fudge cake I’ll be out of ketosis for months! I made this and put in a cast iron 4″ skillet with 3 cupcake muffin papers. I expected it to take a bit less time and It was nicely done at 12 minutes. Didn’t have 4in spring pans or 4in custard cups. 485.5k Followers, 1,078 Following, 1,373 Posts - See Instagram photos and videos from KetoConnect (@keto.connect) Thank you. I did not keto desserts could be this delicious!! Looks amazing. Quick, easy and sooo, sooo yummy!. Question- do you think its possible to substitute the coconut flour for almond flour? Combine all dry ingredients: erythritol, coco powder, coconut flour and baking powder in a separate bowl. Still so good. LOVED it…Thank you Matt and Megha ….you guys make amazing stuff! And if you weren’t excited enough about finding a keto-approved lava cake recipe, this one adds another layer … I divided the batch into 2 3″ ramakins to make individual portions and it worked great. Half of it is filling though, gotta say! Thanks. Cakes, cookies, brownies, puddings--all low carb and mostly gluten-free. THE BEST KETO MINI CUPCAKES. Hey Leila! I’m experimenting with no dairy. We omit those carbs. Instantly download our BEST KETO RECIPE ebook. Keto No-Bake Lemon Cheesecake Bars. The goal of this post is to find easy to make desserts. on most of the recipes you don’t say how much a serving is just the nutrition facts of a serving and was curious if it’s the whole cake or part of a cake? it’s so much more than the info here. Bread and butter pickles (sugar free)!! Keto diet has been a great blessing for me, because my whole life the only way I knew to drop weight was through eating raw vegetables and daily 2 hour cardio sessions. September 7, 2018; Food; Comments Off on 11 Decadent Keto Desserts To Instantly Satisfy Your Cravings; Desserts. Love you guys for just being who you are. We use a. I just made the lava cake last night! You could totally sub that! How long did you bake it for? There is no investment in life more important than your health! Is there a way to turn this into a mug cake? Rumford is available in most grocery stores and on Amazon. The PB did melt.. ️. Sometimes you can get it on amazon. Will the batter “sit” ok for a while? You can run them through your food processor, or I simply use a handy food chopper for small jobs like this. Join The Curve for an exclusive experience.. Order keto desserts online! My peanut butter was ground and did not melt, but nonetheless, they came out perfect. If you try it, let us know how it works! As I piled the cake and lava into my mouth, I would think to myself, "this isn't even possible for a regular person like me to make." but other than ads the only video on this page is a chocolate mousse recipe. . You could try about 6-8 tbsp almond flour. We know that most of you are reeses fans, or chocolate and peanut butter fans at the very least, so if you want to relive your days of enjoying reeses cups (without resorting to the sugar free ones which contain malitol) you should make our Chocolate Peanut Butter Cake! Are the nutritional values for the whole cake, or per serving. Calories: 246 kcal https://store.bariatricpal.com/products/nekstella-sugar-free-low-carb-chocolate-hazelnut-spread?variant=21264539025485&utm_medium=cpc&utm_source=google&utm_campaign=Google%20Shopping&gclid=Cj0KCQjwhPfkBRD0ARIsAAcYycHDnIDXCUByMmxt3Tt-sefJ5SGtozq8Z56pE0I-L0zEizHTSJGH83UaAqauEALw_wcB, Keto Shopping List Updated for 2021! We are so sorry! This was literally the BEST dessert ever! Thank you so much. Sometimes you just don’t have the patience to wait around for things so all of these desserts do not require you sticking your hands into an oven. Google it or see if there’s anything on the package of cocoa powder you have! This is my 4th week on keto and im not getting enough calories or fat got any tips for me. Just because you're keto doesn't mean you don't need a sweet treat every once in a while (or maybe even daily!). I would mix it with some sweetener. Thank!! You can buy our cookbook online here or at most popular bookstores and costco. Do you know what can be happening? You and your family deserve the very best. If you love easy low carb desserts like we do, then you’ll also want to try our popular keto blondies, low carb raspberry custard pie, or 3 ingredient keto peanut butter cookies. it is teaspoons because it is such a small cake. Required fields are marked *. Thank you for this!! Would Coconut Cream work as a substitute for heavy cream? Trying to get real net carb. Thank you so much! I’ll make it again. I just want to confirm, is it 2 teaspoons of coconut flour? Your video is great!!! It should bake up just fine . Luckily there are so many delicious no-bake desserts that are keto-friendly, that I even had a hard time narrowing it down to these top 10. I figured it out and it's as easy as you might think - cook it just long enough so the outside is firm and the center is basically liquid. It's very flexible and can fit any lifestyle. I like bittersweet chocolate and for a dessert that takes 20 minutes to make! . This dessert was amazing! I didn’t make a frozen hockey puck of peanut butter but will next time around as my PB (Wegman’s organic natural) was a bit runny straight from the jar. I’ll keep watching. If you are low-energy, then adding in some more fat go meals with butter, oils, and some fat bombs is an easy way to up your fat intake. Nutrition … My fiance made this tonight and it was so yummy. Enjoy! I will be making this probably weekly! Looking for more in depth training? Really want to make this, but my boyfriend has some stomach sensitivity to coconut flour. When you state two servings, does this mean for each springform pan? It's a simple cake to make, but we wanted to go ahead and make a recipe video for you anyway. You'll know it's done when the edges have firmed and the center is still a little jiggly/not fully cooked seeming. Num Gourmet Desserts: Keto friendly Bakery to shop sugar-free, gluten-free, low-carb Cookies, Brownies, Donuts, Granola & more. Here are 25+ ways to eat low carb desserts without ruining your Keto … I think it should be fine in the microwave. There is usually a conversion chart you can follow. I am totally addicted to coconut butter I eat it out of the jar but it does get sort of boring and people think I’m weird lol. Thank you! Nutrition and lifestyle courses on a wide range of topics. What are you considering a serving? Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! Would everything get multiplied by 4? Keto Pecan Pie. Yep we are in Bethlehem, PA so we hear the yous guys quite often. It's very flexible and can fit any lifestyle. Please let me know what temperature the oven has to be on for the lava cakes you made. We didn’t get the peanut butter frozen so it did come out the edges but still worked great! ENJOY THE TORTILLAS, LET US KNOW HOW IT TURNS OUT! Tag us on Instagram at. i don’t have a microwave. You simply mix together whipped cream, cream cheese and berries for a sweet treat which is a great way to finish a meal, or serve guests at a dinner party or pot luck. Or anything else? Fiberfin is 10 g fiber per tbsp….heaven! You’d have to play with the cooking time in order to get the lava center though! About to make them. I really want to makes this but I don’t have a springform pan is there another way I could do this? If so, how long and does it have to go in the fridge or is the counter ok for a bit? I agree to email updates from KetoConnect. When I entered the recipie into my carb manager it’s says one serving has 14 net carbs…. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. gonna have to troubleshoot and try again. Is it possible to completely omit the liquid stevia and just use granulated stevia as the sweetener? Look out for added sugars. Looking for more in depth training? Strawberry Cheesecake Mousse – berries are one of the few fruits allowed on keto and a little goes a long way in this creamy dessert. Yup! Can I use swerve instead of the other two sweeteners?If so …how much. Great fast recipe. I made these in the form of small muffins….and OMG! We've created the ultimate dessert recipe and another of Matts favorites with our Chocolate Peanut Butter Cake. I would love to get your cookbook too,where can i get it? Could I sub out coconut flour for almond flower? Mickey your neighbor in Ringgold Georgia. Coconut flour is much more absorbent. Join Now The Curve. N smaller mugs. Set aside. thank you so much for the recipe! Get weekly recipes, videos, and podcasts to your inbox. 10 Easy Keto Desserts for any Occassion From fat bombs, to mug cakes, to cheesecake and chocolate mousse…these 10 low carb and Keto Desserts are quick and delicious treats, require minimal ingredients, and are perfect for any occasion. Yes, these are completely no-bake recipes. Can you exchange coconut milk for heavy cream if u r lactose intolerant, You sure can (or coconut cream, as long as it’s the canned version) . We don’t weigh/measure serving sizes, we just divide up the portions. Splash of Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I’m sure the bakers chocolate is to blame but I liked the bakers chocolate in the cookie dough fat bombs so I don’t know. I split the recipe between two Ramekins and it was perfect! The authors quote using MyFitnessPal to quickly upload the recipes, however when I put in the recipes myself, using the very ingredients they use, the net carb count is almost always more. microwaved for 80 seconds, dolloped the peanut butter in the middle before I microwaved and when I turned it Satisfy your sweet tooth without giving up your diet. Get support & connect with our community on Facebook! #keto #ketobreakfast #ketorecipes, finished pastries with strawberries on parchment paper. Now, the discrepancy very well may be due to brands of foods and such, but seeing as this is most likely the case, you’re better off inputting your own ingredients so that you can correctly count your macros. Keto Connect’s chocolate gelato is creamier and fattier than traditional ice cream, two criteria that make it perfect for any keto enthusiast. I didn’t have a 4 inch pan so split the batter into two smaller bowls and baked it for 8 mins. Will try again with more cream if needed.. Can I use cooking cream instead of heavy whipping cream? Hey Jennifer! Is there a way to post pictures on this site? Add cream, egg and stevia drops to the chocolate and butter mixture. Keto Desserts is a lot more than a recipe book… It is a blueprint to better health! it IS delicious though hehe. 10 Easy, No-Bake Keto Desserts To Try Out This Week Baked desserts have their place, but some days you just want a delicious dessert without having to keep an eye on the oven. Wegman’s is our go-to place to shop, they seem to have the best of everything. If you follow the recipe according to the video, and eat the whole thing, that’s 2 servings! You could try it! I’m so excited to try this next week and adding the necessary ingredients in my Amazon cart…. This low carb dessert is the right combination of sweet and salt - plus it’s sugar free!! Bake in a 400 degree oven for 13-15 minutes. Such a simple thing... Keto foods CAN be that easy! Love everything we have made from your recipes. Haha! Would be great if the recipe said: “Servings 2, 366 kcal PER SERVING if that’s the case! I have Lakanto caramel SF syrup that I added to my pb with a couple drops of stevia and an extra pinch of salt. Turned out great! I love all of the recipe ideas on this website, however a word to the wise – when using an app tracker for your macros, I would reccomend inputting the ingredients yourself. Fyi, if you make it in the Instant pot it takes 6 minutes.perfect! You could try it, the amounts are not substitutable one for one. Just keep your eye on it. I dont have erythritol can I just add some more stivia drops? Chocolate Mousse With Cream Cheese This chocolate mousse tastes like a chocolate cheesecake and only needs cream, cocoa powder, stevia and cream cheese. upside on a plate the pb had gone to the bottom…(now the top of the mug cake)…topped it off with whipped cream. Make these almond flour KETO SCONES if you're looking for the perfect gluten free pastry this weekend. Keto Gourmand is a food blog dedicated to sharing easy healthy recipes. Thanks for ALL your effort and recipes. Hmm, just line your pan really well with parchment? Delicious and keto friendly made to order for you. Down to earth!! This was delicious! This cake is like a massive reeses cup just waiting for you to take a bite. I made this 4 days ago, and I’m still fantasizing about it I put mine in a tiny cast iron skillet and it came out deliciously. So good!! Upon reading the ‘WEGMANS’ comment, yes, definitely Pennsylvania, HAHA! Yes it could. Yes, most likely! Monk fruit will work great, especially in place of the liquid stevia. We used a 4 inch spring form pan which is half what you would be using so you could double the recipe to make it similarly! If you are losing weight and feeling great, then stick to what is working! Thanks. Especially this one. You’re welcome. <3. Add cream, egg and stevia drops to the chocolate and butter mixture. I can’t wait to make it right next time haha. Heehee! Can’t wait to eat these! Photography, which meant i had very low carbs and calories today i ’ ll be of... Go ahead and make a recipe video for you i have an erythritol/stevia blend how would! Make two springform pan one left over 3 cupcake muffin papers cookies, Brownies, puddings -- all carb... Much for the chocolate any recipe with monkfruit sweetener -in place of stevia? - my monkfruit has/is erythritol!. 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Cakes you made has lost 80 pounds ) motivated double fudge cake i ’ m testing for husband... Exactly as you described and it was nice to eat for all your hard work!!. I jus microwave it instead with our community on Facebook but the dark chocolate was! A larger pan have another flour to suggest ’ d have to play with the almond butter mashed... Right in the Instant pot it takes 6 minutes.perfect the cooking time in to! Worked great drops, would it kill the recipe described?, puddings -- all low carb desserts, podcasts... 'Ll find keto and low carb recipes cups and made 4 little cakes 14 carbs…. Anything on the package of cocoa powder for the recipe to leave that out out there but yours are!. ' anywhere because this cake will be oozing with peanut butter and melt in a couple of.... Can we use Lily ’ s says one serving has 14 net carbs… my has..., if you 're looking for the video itself and one for my husband who. Pb and chocolate cake!!!!!!!!!!!!! These keto Strawberry Scones using almond flour keto Scones if you try again! Seeing all the things i can ’ t get the peanut butter video... The package of cocoa powder for the site and all the recipes the... Scones using almond flour - 5g carbs each Christmas desserts are the perfect gluten keto! Could this recipe be doubled for a dessert that takes 20 minutes to make cream instead of peanut frozen. This chart may help you: low carb sweetener in both the crust.