Survey results indicate that between 70 and 80 percent of Sound Therapy listeners notice an improvement in their sleep. While chemicals are intricately involved in the process, there is growing evidence that stimulating our sensory systems can affect the way our brain produces and uses chemicals. Anxiety disorders are the most common mental illness in the United States afflicting 40 million adults (approximately 12% of the population). If you would like to learn more in-depth about how Sound Therapy helps depression, order Rafaele Joudry’s FREE eBook here and benefit from her decades of experience helping thousands of listeners with Sound Therapy. “For years I’ve lived with a mind filled with almost non-stop, self-abusive thoughts that no amount of counseling or investigation into causes could ease. Anxiety and depression treatment includes abdominal breathing, progressive muscle relaxation (relaxing the body's muscle groups) and biofeedback. Insomnia is caused by excessive cortical activity that cannot be stopped. Depression affects how you feel about yourself and can lead to self-doubt and poor self- esteem. Sound therapy or sound healing is believed to enable the brain to produce more neurotransmitters such as dopamine and serotonin… It is common for Sound Therapy listeners to report greater states of well-being, happiness, and an end to depressed feelings. This worrying is often unrealistic or out of proportion to the situation. The Native American flute is a favorite in music therapy. These are in fact high energy vibrations, which can help to lift the listener’s state of vitality. “We’re essentially doing really targeted electrical stimulation that is very hard to do with actual electricity,” Cooley concludes. How Voice Therapy Can Ease Anxiety & Depression Health • Living • Mind In addition, the specific stimulation of the left brain has been found to be an important part of the therapeutic impact on depression. Subtle processing problems related to vertigo or agoraphobia can sometimes play a role in anxiety without our realizing it. In certain regards, focusing on pleasant noises or noises with positive memories can be a sort of sound therapy. Art therapy is a non-verbal, experience-oriented therapy. After 26 years in the Sound Therapy field, we really anxiety and what it means to live with this condition. Music therapy is not … It is also possible that Sound Therapy may stimulate the brain to begin naturally producing and utilizing some of the neurotransmitters that create positive emotional states. Anxiety is a condition where stress worry and dread have built up to the point that they interfere with our daily functioning. Or call and speak to one of our qualified Sound Therapy consultants right away. Sleeplessness due to anxiety can also be resolved. These neurotransmitters (brain chemicals) are related to our sense of upliftment and happiness. But meditation can be challenging, and the rigorous discipline underlying it can feel overwhelming for anxiety sufferers. It has been found to work on normalizing many of the automatic functions of our nervous system, by working directly on the ear-brain connection. But you will also learn that Sound Therapy is much more than just nice music to calm you down. This is in contrast to feelings of sadness, a...”, Alison Hamilton, South Australia - Read More. Poor mood and elevated anxiety are linked to increased incidence of disease. Sound therapy can help you alleviate anxiety by re‐training your brain to relax, cooling down your “fight‐or‐flight response” and nurturing your “relaxation response”. What works for one person might not work for another.The best way to treat depression or anxiety is to become as informed as possible about the treatment … Sound Therapy has been found to help to support those suffering from depression by bombarding the ear and brain with mega doses of high-frequency sounds. Ultrasound for Depression and Anxiety It’s an unfortunate reality that many individuals with depression do not respond to common antidepressants or therapy. Rain … Statistics Provided By the Anxiety and Depression Association of America. Start listening to Sound Therapy and start feeling better today. Music therapy can reduce stress and promote relaxation. In so many cases, it is the combination of several of these forces interacting together which will result in depression. Regular exercise also has a direct impact on several physiological conditions that underlie anxiety and depression… Start listening to Sound Therapy and start feeling better today. Research has found that noise-related stress contributes to anxiety and can increase high blood pressure, peptic ulcers, cardiovascular deaths, strokes, suicides, degradation of the immune system, and impairment of learning. Music Therapy vs Sound Therapy. Worry about everyday life is exaggerated to the point where it preoccupies the mind. Anxiety is frequently the cause of poor sleep. It is more complicated than that, as depression may have many possible causes, such as faulty mood regulation by the brain, genetic vulnerability, stressful life events, medications, and health problems in general. How Do Sound Healings Work? We do know that it has something to do with the way some of our neurochemicals, including dopamine and serotonin are produced and used within the brain. “The nicest effect perhaps of the program for me however, is the way in which I find myself just feeling happy, quite frequently, for no particular reason. ... More specifically, research has shown benefits for individuals with anxiety, depression, and even psychosis/schizophrenia. Many insomniacs experience an immediate and dramatic improvement in their sleep. “Since the Sound Therapy has taken effect for me, I no longer know what anxiety is. New research shows short bursts of ultrasound (sound waves above the range of human hearing), at … While the brain and the nervous system are stimulated by the sound, this results not in a hyperactive state but in a state of active serenity, which allows for deep rest. It is a very common problem which may be triggered by stressful life-events, setbacks or relationship or employment issues. If you would like to learn more in-depth about how Sound Therapy helps anxiety, order Rafaele Joudry’s FREE eBook here and benefit from her decades of experience helping thousands of listeners with Sound Therapy. This is why Dr. Tomatis said, “Some sounds are as good as two cups of coffee.” Listening to Sound Therapy for three hours a day helps to restore normality to our nervous system, calms the mind and compensates for and counteracts the draining, stressful effect of low-frequency noise. Mantra Meditation, also called Mantra Therapy, is an important part of Ayurveda, the holistic medicine from India and the healing branch of yogic science. Carol is the co-founder and chief medical officer of Brain Harmony, a center specializing in treating neurological disorders without pharmaceuticals. Brain activity is always either enhanced or depleted by sound, depending on the quality of the sound. Treating the brain with sound waves could be a radical new treatment for depression. Though Sound Therapy recharges the brain for activity during the day, it also has a calming effect which enables the listener in nearly every case to slip easily and quickly into sleep. Depression may occur for no apparent reason, making it very hard to address. Less than 40% of anxiety sufferers receive significant treatment … Not only does it emit a soothing sound, but it also reduces stress, lowers blood pressure, and alleviates anxiety and depression. Altering these chemicals with pharmaceutical drugs can be very effective but may also have difficult side effects or long-term impacts on health. Research on the effects of meditation has shown that prolonged practice of meditation stimulates certain centers in the left forebrain that stimulate feelings of happiness and peace. In fact, there are millions, even billions of chemicals interacting, both inside and outside our nerve cells as part of the dynamic system which affects our moods and perceptions. It’s well known now that depression results from a chemical imbalance, but the exact interactions of brain chemistry is very complex and still not well understood. Sufferers tend to worry frequently about health, money, family, work or school. This may come from previous associations or bad experiences, a lack of self-confidence, or it may be related to the way we physically process information to help us navigate our world. Within 24 hours of starting Sound Therapy my...”. Art Therapy. A study published in 2017 … This study examined the effects of sound meditation, specifically Tibetan singing bowl meditation, on mood, anxiety… E...”. Countering negative emotions can not only work wonders for your mental health, but it can also lessen episodes linked to anxiety and depression… “Sound Therapy has given me more than I could have asked for or expected, I have suffered serious Post Natal Depression for almost 18 months involving hospital and loads of medication but in the last c...”. “Your inner thoughts during the day really determine what you focus on. 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