Optional: Add 1 tbs of natural Greek yogurt per serve. And I must confess that since she has tasted my edikaikong, she has had a change of mind. Add the garlic and fry for 1 minute. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh lea f y vegetables, dried fish and assorted meat. Yummy! Next, puree the spinach and garlic in a blender or food processor with ¼ cup of water, and set … This is the recipe for that authentic Edikang Ikong, the one prepared with water leaves and ugu (Nigerian pumpkin leaves). Never tried these two combination for edikaikong soup before but the turn- out was wow!! Thanks for subscribing! Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. You can use the links style, removing the meat from the casing, or a breakfast style. Breadfruit bubbling - November 28, 2018 Stir thoroughly and leave to simmer for 5 minutes on low heat and your Edikang Ikong soup is ready. But wait until you use this leaf to cook, you will discover that its taste and nutritional benefits far outweighs its advantages, if any. The recipe is a great way to stretch 1 pound of Italian-flavored sausage into many servings. went haunting for how to make edikaikong and I stumbled into your name and I was like oh why didn’t I just go straight to her blog in the first place. Please check your email for further instructions. It was observed that this recipe is among the nutritional soup you can think of. Add the periwinkle/shrimp and the vegetables. Add the spinach and garlic and cook, stirring … When the meat is done, add enough palm oil, the oil always serves as base broth for edikaikong soup. Edikaikong soup is a palm oil soup. Lolzzz!!! Next, add the washed water leaves, allow to cook for like 3-5minutes. Allrecipes has more than 30 trusted spinach soup recipes complete with ratings, reviews and cooking tips. Till my next recipe, keep adding a large dose of love into your cooking pots, So You Think You Can Cook? Stir and put on … Spinach soup is a soup prepared using spinach as a primary ingredient. However, Pumpkin and water leaves are great sources of vitamins and minerals. How to Cook Delicious Chicken Curry Sauce, Male Breasts (Gynecomastia) and Low Testosterone: Causes, and Treatment, Diabetes Insipidus: Symptoms, and Complications. Edikaikong is usually prepared with a combination of two different vegetables; Ikong Ubong/Ugwu leaves (pumpkin leaves) and water leaves but in the absence of fluted pumpkin leaves and water leaves, Spinach and Lamb lettuce/Mache (Valerianella locusta) can be used. Cook until all the meat is properly cooked and there is just a little liquid in the pot (remember to cook the toughest meat first). When the meat is almost cooked, add the washed stockfish into the pot to release its flavor into the meat stock. What is Edikaikong, we don't recognise dat kind of stew/soup here in Rashadiya. And this, I have tried to influence upon the mind of a friend of mine who believes ‘ Eastern Nigerian vegetable soups are too leafy’ – in her words… But in actual fact, vegetables are the real deal. Bring the soup to a boil and allow it to cook for 10 minutes. I've been making this soup … See more ideas about Vegetable soup recipes, Soup, Vegetable soup. Cook until soft. Do you want to be the first to learn about our new recipes or get a taste per chance? Join the CookWithKemi Monthly Competition, 2 ‘ata rodo’ (scotch bonnet) or a tablespoon of grounded pepper, Efik Vegetable Soup -Edikaikong [Waterleaf+spinach]. Vegetarian . Add the spinach, a few handfuls at a time, stirring, and cook for 2 minutes. madam Dooney I hail ooo. This delicious soup edikaikong is made with a generous amount of proteinous ingredients which makes it rich in taste and flavour. Add the spring onions, leek, celery and potato. Aubergine rolls with spinach & ricotta. Please login and add some widgets to this widget area. Blend in blender. Serve with Usi (Starch), Pounded Yam, Eba, Fufu, Wheat meal (Tuwon Alkama), Semolina, or Amala. I still eat spinach, and think it's fine for most people to continue to do so, regardless of whether they have a hypothyroid or hyperthyroid condition. The ingredients alone use in the preparation of the food serves a multivitamin to the body. It is actually one of the native soups of the South-southern states( Efiks ) of Nigeria( Cross River and Akwa Ibom states. Puree half of the soup in a blender; return to the pan and heat through. I was going to make afang soup but I needed some key ingredient which I could not lay my hands on… and I am all for some veggies tonight, so I made ‘spinach- waterleaf edikaikong’. Our soup recipe in this installment is for Edikaikong, a soup original to the Calabar people of South East Nigeria. Add himalayan salt, cracked pepper and lemon juice to taste. Spinach soup. Add the water leaves at the same time the oil is added, as they say, that the Water from the water leaves actually serves as the main base for the soup. A few simple techniques can turn a store-bought vegetable broth into a rich wonder. Edikaikong soup is prepared with pumpkin and water leaves. Cannellini bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable stock, and quick to make. The main reason I decided to write this post is to demonstrate that there can be risks with eating large amounts of healthy foods. The Nigerian Edikaikong Soup is a native food prepared by Efiks people of Akwa Ibom and that of Cross River State. When we say “vegetable soup” in Nigeria, we are actually talking about this delicacy. One of its nutritional benefits includes, acting as a mid laxative, which help to rid the body of any irregularities and restore the body to normalcy. You can skip this step if you are using the grounded dry pepper. Please login and add widgets to at least 2 of the 5 footer widget areas. Jul 13, 2017 - Edikaikong soup is a Nigerian vegetable based soup cooked with assorted meat and seafood. Add the chopped spinach, bring to boil and cook for one minute. Stir and cover the pot and allow the spinach leaves to steam with the rest of the ingredient for a minutes or two. A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze 35 mins . A common dish around the world, the soup can be prepared as a broth-based or cream-based soup, and the latter can be referred to as "cream of spinach soup." My Edikaikong soup recipe. CHICKEN PEPPER SOUP RECIPE | Nigerian Food Recipes - November 29, 2018 [EN] Almond Mhencha / محنشة باللوز – CookingWithAlia – Episode 693 - November 29, 2018; How to make Carrot cake at Home - November 29, 2018; Ukwa! Cut the vegetables and rinse out the dirt with water, Clean the smoked fish and the ponmo. How to prepare edikaikong soup. Add salt to … Looking for spinach soup recipes? Now add the water leaves(or lamb lettuce) and leave to cool for 3 minutes. By this time, it would have brought out quite a lot of water, enough to cook the edikaikong soup, then add pepper, palmoil, leave to cook till the oil absorb into the soup, Add crayfish and ponmo, stir to combine.taste and adjust for salt and seasoning. This site uses Akismet to reduce spam. Serve hot with any swallow of choice. Add crayfish, pepper and cook for about 10 minutes. Then add the Ikong Ubong /Ugu leaves (fluted pumpkin leaves) and salt to taste. 64 ratings 4.7 out of 5 star rating. Before we describe all the ingredients it consists of, make sure that you use only the natural ingredients. This recipe makes 1.5 litres of tasty nutritious soup that is 100% safe for diabetics. Use the following to replace the classic Nigerian vegetables for this soup: 1kg normal Enjoy. Edikaikong soup is prepared with pumpkin and water leaves. However, Pumpkin and water leaves are great sources of vitamins and minerals. Edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation. This is because it requires little or no water in its cooking Spinach is considered by most people to be a healthy food. So if you are reheating the soup and you want to adjust your edikaikong into a lighter consistency, all you need do is to add a little palm oil. How much ground crayfish … https://www.tasteofhome.com/recipes/herbed-chicken-spinach-soup Cook for 5 minutes, until vegetables are sautéed. Wash and cut the assorted meat in bite-able sizes. Edikaikong Soup There are different kinds of African soup. Clean and season the beef with a little salt, seasoning, an onion. Welcome to another food adventure. Set aside, Blend the peppers roughly and set aside. This soup is native to the Efiks, people from the cross river state. In a large skillet, heat the olive oil over medium heat. garlic, miso and greens are super foods to help restore and maintain your body’s immune system. Add some ground crayfish and a dash of pepper. Learn how your comment data is processed. Hi friends. Afterward, taste again and adjust seasoning accordingly, if need be. In fact, one of my mother’s reason for not being a fan of waterleaf is that, she believes it a leaf that grows everywhere even in the unexpected places. this is the very first time am trying this soup because I wanted a change in my vegetable soup. In case you choose some vegetables or meat, not from the farms, you might end up with soup which tastes extremely superficial and far from what the real edika ikong soup is supposed to taste like. Heat the butter in a large saucepan. Clean the periwinkles, dried fish, and stockfish and set them aside. Nutrition Facts 1-1/3 cups: 139 calories, 3g fat (1g saturated fat), 5mg cholesterol, 788mg sodium, 26g carbohydrate (6g sugars, 6g fiber), 7g protein. I already have a recipe for alternative vegetable Roasted Garlic Miso Soup with Greens – that is delicious and simple to make and revel in this frequently as preventative medication! Soups are mostly used as sauce for eating fufu, the most popular staple food in West Africa. Pour 200 millilitres (0.85 c) of palm oil into the pot containing the meat. Weeknight soups don’t need to be insipid. Easy . To make creamy spinach soup, start by cooking spinach and garlic in a pan for 2 to 3 minutes. When the meat is done, add the dried fish and periwinkle. Overview Information Spinach is a vegetable. Save my name, email, and website in this browser for the next time I comment. The last time I posted edikaikong, it was done with the usuals ( pumpkin and waterleaf vegetables) .But today, I stumbled on something new , so I decided to share it with you, my fellow foodie!!! Subscribe to get informed on time. Waterleaf 4 cups ; Spinach 2 bunches ; A handful of stock fish flesh ; ¼ cup of grounded crayfish ; 2 ‘ata rodo’ (scotch bonnet) or a tablespoon of grounded pepper ; 1 bell pepper ; 2-3 cooking spoon palm oil ; Beef 6-8 pieces; Ponmo- cut into small bits ; 1 large sized smoked fish ; Salt and seasoning cube ; 1 medium sized onion Add the palm oil, ground pepper, and crayfish and leave to boil for about 10 minutes. The leaves are used for food and to make medicine. Waterleaf is a common leaf around us in Western Nigeria and it seems to be handy since it’s available at every corner of the street. Place the assorted meat and stockfish in the pot, add a little water, the chopped onion, and one stock cube. Leave for 5 minutes to cook, Finally, lower the heat of the edikaikong soup, then, add the spinach leaves. 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